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Meals & Food
Meals & Food
Meals & Food
Name
Meal
Meal Date
Week
Food Group
Carbs (g)
Protein (g)
Fat (g)
Sugars (g)
Calories
Fiber (g)
Cholesterol (mg)
Sodium (mg)
Italian Lasagna
Dinner
Week 1
Grain
Meat
Dairy
104
15
2.8
16
502
3.9
1.4
2609
Homemade Lemonade
Lunch
Week 1
Sugar
3.7
0
0
4
100
0
0
0
Chicken Cobb Salad
Lunch
Week 1
Vegetible
Meat
Dairy
22
24
56
14
659
3
125
1341
Protein Bar
Breakfast
Week 1
Grain
24
20
6
1
190
16
4.8
290
Banana
Breakfast
Week 1
Fruit
51
2.5
0.7
28
200
5.8
0
2.3
