Workout Planner!
🏋🏻♀️
Workout Planner!Complete?
-
Week
Repeat?
Round 1
Minutes (1)
Reps (1)
Sets (1)
Weight (1)
Round 2
Minutes (2)
Reps (2)
Sets (2)
Weight (2)
Round 3
Minutes (3)
Reps (3)
Sets (3)
Weight (3)
Round 4
Minutes (4)
Reps (4)
Sets (4)
Weight (4)
5 min Break
Round 5
Minutes (5)
Reps (5)
Sets (5)
Weight (5)
Round 6
Minutes (6)
Reps (6)
Sets (6)
Weight (6)
Complete?
2
Squats
Squat Jumps
Push Ups
Burpees
Lunges
Wall Sit
High Knees
Crunches
Leg Lift Crunches
Plank
Mountain Climbers
Jumping Jacks
Leg Raises
12
3
Wall Sit
25 Seconds
Leg Lift Crunches
20
2
Crunches
25
2
5 Min Break
Squat Jumps
8
2
Wall Sit
45 Seconds
Complete?
0
Plank
30 Seconds
2
Burpees
10
2
Push Ups
10
2
Burpees
8
3
5 Min Break
Wall Sit
25 Seconds
Lunges
12
2
Complete?
1
Jumping Jacks
1
3
Wall Sit
45 Seconds
High Knees
15
2
Jumping Jacks
1
3
5 Min Break
High Knees
15
2
Burpees
8
3
Complete?
2
Leg Raises
15
3
35 (25 for 2nd)
High Knees
15
2
Leg Raises
25
2
30
Lunges
12
2
5 Min Break
Leg Lift Crunches
1
2
Plank
30 Seconds