This database is purely intended to provide inspiration. However, feel free to duplicate this workout calculator for yourself and customize every formula to fit your needs. The link above will walk through how to customize Reps, Sets and lbs.
Area emojis ⤵
- 🦵(legs)
- 💪(arms)
- 🏃♀️(cardio)
- 👅(abs)
- 🙅(back & shoulders)
VARIABLES ⤵ (I change these variables manually every 15 days)
- Triceps and Biceps and Shoulders and Chest and Back → 6 reps, 9 sets, 30lbs
- Quads and Calves and Hamstrings → 9 reps, 6 sets, 50lbs
- Abs → 15 reps, 3 sets, 0lbs
- cardio → 2 miles
Workout Calculator