πŸ’ͺ
Body + Mind
πŸ’ͺ

Body + Mind

πŸ’ͺ
Workout Videos
Name
Type
Url
Time
Related to 일기μž₯ (μš΄λ™μ˜μƒ)
Miley Cyrus Workout: Sexy Legs - YouTube
닀리
엉덩이
ν—ˆλ²…μ§€
https://www.youtube.com/watch?v=MG69sFM1UIw
20 mins
[μ²΄ν˜•κ΅μ • μš”κ°€] ν—ˆλ¦¬ μ•„ν”Œλ•Œ ν•˜λŠ” μš”κ°€! ν—ˆλ¦¬ν†΅μ¦κ³Ό 척좔ꡐ정을 ν•œλ²ˆμ—! - YouTube
ν—ˆλ¦¬ν†΅μ¦
μš”κ°€
https://www.youtube.com/watch?v=FDFzDKDdlUI
30 mins
μˆ˜λ©΄μš”κ°€ κΏ€μž λ³΄μž₯! λΆˆλ©΄μ¦μ™„ν™” μž μžκΈ°μ „ μΉ¨λŒ€μ—μ„œ ν•˜λŠ” λ² λ“œνƒ€μž„ μš”κ°€ - YouTube
저녁
슀트레칭
μš”κ°€
https://www.youtube.com/watch?v=vavQcxfQgNA
15 mins
μ•„μΉ¨ μš”κ°€λ‘œ 가볍고 λ‹¨λ‹¨ν•œ λͺΈ λ§Œλ“€κΈ° (μ²΄μ€‘κ°λŸ‰ Β· λ•€ 많이 λ‚˜λŠ” μš΄λ™ Β· λ³΅κ·Όμš΄λ™ Β· λ‹€μ΄μ–΄νŠΈ) | 25λΆ„ λͺ¨λ‹ μš”κ°€ | μš”κ°€μ†Œλ…„ 081 - YouTube
μ˜€μ „
μ „μ‹ 
μš”κ°€
https://www.youtube.com/watch?v=sadmlnz5ygA
25 mins
λ»‘μ μ§€κ·Όν•œ λͺΈ, μš”κ°€ 수련으둜 νšŒλ³΅ν•˜μ„Έμš” | 15λΆ„ λͺ¨λ‹ μš”κ°€ | μš”κ°€μ†Œλ…„ 042 - YouTube
μ˜€μ „
슀트레칭
μ „μ‹ 
μš”κ°€
https://www.youtube.com/watch?v=ezEs6sbSsOg
20 mins
νŒ”κ΅½ν˜€νŽ΄κΈ° λ³Έμ „ ν™•μ‹€νžˆ λ½‘λŠ” 법 - YouTube
μ „μ‹ 
νŒ”κ΅½νžˆκΈ°
볡근
https://www.youtube.com/watch?v=OQjv-MZCHJU
8 mins
ν•˜λ£¨ 7λΆ„! ν—ˆλ¦¬λ‘˜λ ˆ 5cm μ€„μ–΄λ“œλŠ” μš΄λ™ - YouTube
ν—ˆλ¦¬ μ˜†κ΅¬λ¦¬μ‚΄
https://www.youtube.com/watch?v=1uJV1ZmzeoI
8 mins
11자볡근 볡뢀 졜고의 μš΄λ™ [볡근 ν•΅λ§€μš΄λ§›] - YouTube
볡근
https://www.youtube.com/watch?v=PjGcOP-TQPE
5 mins
ν—ˆλ¦¬ λ””μŠ€ν¬ 치료, Come on(컴온) 올!λ°”!λ₯Έ! λ§₯μΌ„μ§€μš΄λ™ - YouTube
λ§₯μΌ„μ§€μš΄λ™
ν—ˆλ¦¬ν†΅μ¦
https://www.youtube.com/watch?v=CdERPy89fNA&feature=emb_logo
10 mins
Tone Your Arms Workout - No Equipment (QUICK + INTENSE) - YouTube
νŒ”
https://www.youtube.com/watch?v=UyTR2EjTAXU
8 mins
10 Mins Toned Arms Workout | No Equipment - YouTube
νŒ”
https://www.youtube.com/watch?v=j64BBgBGNIU
10 mins
Pilates Flow: Pilates Workout for Butt, Thighs and Core - YouTube
ν•„λΌν…ŒμŠ€
μ „μ‹ 
엉덩이
ν—ˆλ²…μ§€
https://www.youtube.com/watch?v=jBBE6kQ2hVk
15 mins
2 Minute Easy Ab Workout for Beginners - YouTube
볡근
https://www.youtube.com/watch?v=xmc-g1JNsx0&feature=emb_logo
3 mins
Easy Core Exercises for Beginners Home Routine - YouTube
볡근
https://www.youtube.com/watch?v=qfoW2PKugyk&feature=emb_logo
10 mins
ν—ˆλ¦¬ν†΅μ¦μ— 쒋은 μš΄λ™ [λ§₯μΌ„μ§€μš΄λ™] - μ•‰μ•„μ„œν•˜κΈ° - YouTube
λ§₯μΌ„μ§€μš΄λ™
ν—ˆλ¦¬ν†΅μ¦
https://www.youtube.com/watch?v=mYPoXUvxwAM&feature=emb_logo
1 min
10 MIN BOOTY BURN // No Equipment | Pamela Reif - YouTube
엉덩이
https://www.youtube.com/watch?v=RqfkrZA_ie0
12 mins
Booty Pump Workout πŸ‘πŸΌ10 mins Booty Burn | Hourglass Program - YouTube
엉덩이
https://www.youtube.com/watch?v=9SuTAxJGQuY
12 mins
μž λ“€κΈ° μ „ μš”κ°€ 슀트레칭 | 30λΆ„ λ² λ“œνƒ€μž„ μš”κ°€ | μš”κ°€μ†Œλ…„ 187 - YouTube
https://www.youtube.com/watch?v=IQJ7TK-XNKk
λͺ© Β· μ–΄κΉ¨ 톡증 μ™„ν™”λ₯Ό μœ„ν•œ μš”κ°€(거뢁λͺ© Β· μ–΄κΉ¨κ²°λ¦Ό) | 15λΆ„ 톡증 μ™„ν™” μš”κ°€ | μš”κ°€μ†Œλ…„ 055 - YouTube
λͺ©
μ–΄κΉ¨
https://www.youtube.com/watch?v=EGGe07oYRkU
15 mins
맀일 μ•„μΉ¨ 뢀담없이 μ¦κΈ°λŠ” μš”κ°€ 슀트레칭 | 25λΆ„ λͺ¨λ‹ μš”κ°€ | μš”κ°€μ†Œλ…„ 190 - YouTube
https://www.youtube.com/watch?v=t28EUwS_oRA
λˆ„κ΅¬λ‚˜ μ‰½κ²Œ 따라할 수 μžˆλŠ” ν™ˆμš”κ°€ | 20λΆ„ 기초 μš”κ°€ | μš”κ°€μ†Œλ…„ 052 - YouTube
https://www.youtube.com/watch?v=6knHMg8JQGk
(4) μž λ“€κΈ° μ „ λˆ„μ›Œμ„œ νŽΈμ•ˆν•˜κ²Œ λͺΈμ„ μ΄μ™„ν•΄μš” | 10λΆ„ λ² λ“œνƒ€μž„ μš”κ°€ | μš”κ°€μ†Œλ…„ 313 - YouTube
슀트레칭
https://www.youtube.com/watch?v=s7gMyOGx98w&feature=share
10 mins
Tuesday Jazz - Positive Morning Jazz & Bossa Nova Music for Studying, Wakeup, Work & Good Mood - YouTube
https://www.youtube.com/watch?v=RpVcv-9wBuk
Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout - YouTube
νŒ”
μ–΄κΉ¨
κ°€μŠ΄
https://www.youtube.com/watch?v=oUychjqfO8I
10 mins
Β